How do I choose and use toothbrush?

Toothbrushing

How do I choose and use toothbrush?

The market has already been overwhelmed with a variety of toothbrushes, which makes it difficult to choose a toothbrush. In this article we will focus on the basic criteria you should consider when choosing a toothbrush.

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As shown in the image, the toothbrush consists of 3 main parts. First of all, this is the handle of the brush that passes into the elongated connecting part and we reach the head of the brush on which are placed in a variety of strands of hair, which during the brushing glide on the tooth surfaces.

The brushes may have a different arrangement of the hair for better cleaning performance, may be provided with an indicator coating that changes color over time and signals the need for a brush to change (on average 3-4months). Accordingly, the head of the brush may be of different size, depending on whether it is for baby, a teen or an adult. For this, it is important to take this indicator into account both with age and with your individual peculiarities, i.e. smaller or bigger mouth. Despite the wide variety of brushes, it has not yet been shown that one or the other has a greater cleaning benefit.

The only thing that matters is to wash your teeth regularly with the effective cleaning time of about 2-3 minutes.

Which toothbrush is best?

In general, a toothbrush head should be small (1" by 1/2") for easy access to all areas of the mouth, teeth and gums. It should have a long, wide handle for a firm grasp. It should have soft nylon bristles with rounded ends so you won't hurt your gums.

When should I change my toothbrush?

Be sure to change your toothbrush, or toothbrush head (if you're using an electric toothbrush) before the bristles become splayed and frayed. Not only are old toothbrushes ineffective, but they may harbor harmful bacteria that can cause infections such as gingivitis and periodontitis. Toothbrushes should be changed every three to four months.

Sick people should change their toothbrush at the beginning of an illness and after they feel better.

How do I brush?

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Place the toothbrush beside your teeth at a 45-degree angle and rub back-and-forth gently. Brush outside and behind the teeth, your tongue and especially on chewing surfaces and between teeth. Be sure to brush at least twice a day, especially after meals.

Toothbrushing

Toothbrushing

How long should I brush my teeth?

You should brush your teeth at least two to three minutes twice a day. Brush your teeth for the length of a song on the radio, the right amount of time to get the best results from brushing. Unfortunately, most Americans only brush for 45 to 70 seconds twice a day.

Which is better, an electric or manual toothbrush?

Electric toothbrushes don't work that much better than manual toothbrushes, but they do motivate some reluctant brushers to clean their teeth more often. The whizzing sounds of an electric toothbrush and the tingle of the rotary tufts swirling across teeth and gums often captivate people who own electric toothbrushes. They are advantageous because they can cover more area faster. Electric toothbrushes are recommended for people who have limited manual dexterity, such as a disabled or elderly person and those who wear braces. Sometimes, it takes more time and effort to use an electric toothbrush because batteries must be recharged, and it must be cleaned after every use.

How do electric toothbrushes work?

Electric toothbrushes generally work by using tufts of nylon bristles to stimulate gums and clean teeth in an oscillating, or rotary, motion. Some tufts are arranged in a circular pattern, while others have the traditional shape of several bristles lined up on a row. When first using an electric toothbrush, expect some bleeding from your gums. The bleeding will stop when you learn to control the brush and your gums become healthier. Children under the age of 10 should be supervised when using an electric toothbrush. Avoid mashing the tufts against your teeth in an effort to clean them. Use light force and slow movements, and allow the electric bristle action to do its job.

Don't forget...

Visit your dentist regularly because toothbrushing and flossing is most effective with periodic checkups and cleanings.

Toothbrushing

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